Vegetarian diets are more nourishing than the average contemporary diet, particularly in preventing, treating or reversing heart disease and reducing the threat of cancer. A low-fat vegetarian diet is the single most effective way to stop the development of coronary artery disease or prevent it entirely. Cardiovascular disease kills thousands of Indians annually. But the mortality rate for cardiovascular disease is lower in vegetarians than in no vegetarians, says Joel Fuhrman, MD, author of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss. A vegetarian diet is inherently healthful because vegetarians consume less animal fat and cholesterol (vegans consume no animal fat or cholesterol) and instead consume more fiber and more antioxidant-rich produce.
Ambi Swami Catering Services,
No.25/624
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